First 30-day trials: Day one
I’ll be writing one post each day for these first trials. For the next trials I might be satisfied with writing only one post that I update each time I wish to share how it goes.
Getting up at 7 am
I got up at 7 am. Wuhuu, and yawn! I fell asleep around 3.30 am, so the whole day I’ve been kinda groggy. But I expected that, it takes me abour 3-4 days to start adjusting to a new wake up time. Even though I felt groggy, I felt more energetic and got more things done during the day. And as a bonus I’ve managed to take a 35 min long walk directly after waking up!
Eating breakfast at 8 am and lunch between 11 am - 1 pm
I ate breakfast at 8 am and lunch at 1 pm. I expect this trial to help me sustain my energy level througout the day and also dampen my sweet tooth. Eating regularly does wonders for my whole digestive system, which I’ve discovered from previous trials. Today I’ve had a tremendeous craving for sweets, but I’ve withstood it, and hopefully it will dissipate quickly! Oh, I eat dinner too in the evenings, but I decided to not set a regular time for it since I got many activities in the evenings and am not always sure when the best time for eating will be.
Reading and answering e-mails for a maximum of 30 min per day
I’ve read and replied to my emails for about 40 min today, and that’s because I forgot that I changed my original goal of 45 min to 30 min! Last time I tried this I was really effective once I did read my emails, because I knew I didn’t have alot time to do it. It was also liberating not to read my emails all the time during a day!
And so ends the first day!