First 30-day trials: Day three
Getting up at 7 am
Got up at 7 am again! And went to bed a little before 12 pm, and fell asleep around 1 am. Felt really groggy the whole day, until Aikido practice in the evening. And I’ve also felt a cold coming on. This happens when I don’t sleep enough. So I’ve bought some C-vitamine to help fend it off. The bonus side is that I’ve been taking walks every morning, between getting up and eating breakfast. Feels kinda good, but don’t know if they have any effect on my energy levels and mood.
Eating breakfast at 8 am and lunch between 11 am - 1 pm
Ate breakfast at 8 am and lunch around 12 am. Almost no craving for sweets today! It’s marvelous how just pinpointing two meals to a certain time can in a short period reduce my inclination to eat sugar!
Reading and answering e-mails for a maximum of 30 min per day
Read e-mails for about 10 minutes today. Because I was feeling tired the whole day I only read through the new e-mails and answered to a couple of them. Will save the others for another day!
So ends the third day.