First 30-day trials: Day two
I forgot to post an update on tuesday! It was not until after I had shut down my computer last night that I remembered what it was that was nagging my mind. But here’s the update now 
Getting up at 7 am
I got up at 7 again. Pweh. I fell asleep around 02.30 pm, so I was really tired the whole day. But the extra energy I seem to get somehow from getting up that early balanced out most of the tiredness, so I could actually focus on a whole day of lectures and presentations! I’m attending a coaching course that I’m enrolled on by the Swedish unemployment service.
Eating breakfast at 8 am and lunch between 11 am - 1 pm
Breakfast got eaten at 8 am. And lunch att 11.30 am. This worked better today! Didn’t have much cravings for sweets, feels weird 
Reading and answering e-mails for a maximum of 30 min per day
I think I read my e-mails for 20 minutes yesterday. Didn’t feel like replying to a lot of them, so I let them ferment in my inbox for a while more. The 20 minutes were spread over the day, most of it reading the e-mails to make sure everything important got replied to. This habit will be effective when I use 30 consecutive minutes to read and reply.