First 30-day trials: Day eight
Monday 25th September 2006 (viewed 2108 times)
Getting up at 7 am, weekends between 7-9 am
I went to bed at 1 am and feel asleep around 2.30 am. Still hard to fall asleep. I worry too much about my sleep. Found some thoughts that made it easier to relax.
Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am - 1 pm,
I ate breakfast at 8 am and lunch at 12.30 am! Ah, this one is going really well! No need for sugar here!
Reading and answering e-mails for a maximum of 30 min per day
Read and replied to email for about 10 minutes. I haven’t received so many emails the last 2 days, so there’s not much to reply to. I’ve saved a couple of emails that I wish to write a little longer replies to, but haven’t had the energy to answer them yet.
And so ends the eight day!