First 30-day trials: Day nine
Getting up at 7 am, weekends between 7-9 am
I went to bed at 1 am and feel asleep around 1 am. Decided to sleep to 8 am, because I was exhausted. This is really difficult, even if I go to bed early, I dont fall asleep until very late, and still get up at the same time. I can feel the depression popping up it’s ugly head again. But I’ll stick to this for 30 days! I hope it will level out in the end, but the process of getting there sure is painful!
Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am - 1 pm,
I ate breakfast at 8 am and lunch at 12.40 am. Still working wonders! Haven’t felt any cravings for sweets at all the last days. It’s still baffling me!
Reading and answering e-mails for a maximum of 30 min per day
Read and replied for about 5 minutes. Very few emails coming in, it sure is a relief!
And so ends the ninth day!