Mind matters

Getting up at 7 am, weekends between 7-9 am
Got up 7.40 am. Fell asleep around 12.30 pm. No problems sleeping any more. It feels good to get up at 8 am, wonder if I should try pushing it back to 7 am…

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 8 am. Lunch at 12 am.

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 20 minutes. I’m really lazy replying to my emails, and I don’t read them 20 minutes in one go. I don’t have enough patience and dicipline to sit down and read and reply to them right now, so I reply only to the ones that seem to require some sort of needy answer. Other emails are left in the inbox, and there’s currently 22 of them.

And so ends the twentythird day!

Getting up at 7 am, weekends between 7-9 am
Got up 8 am. Fell asleep around 11 pm, so I slept around 9 hours! It felt really good.

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 8.20 am. Lunch at 11.30 am. Went into town and ate lunch with some of my former colleagues. Was fun to interact with them!

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 15 minutes.

And so ends the twentysecond, or perhaps twentytwoeth , day!

Won’t even bother writing up the headlines! We got up around 10 am, but stayed in bed until 5 pm or so and breakfast was eaten sometime between 12 am and 2 pm. And I read and replied to emails for 10 minutes or so.

And so ends the twentyoneth day!

Okay, first off I’ll have to say that this weekend haven’t gone all that well, but it’s because I chose it since Ola was visiting me the whole weekend Oooh, it was a very lovely weekend!

Getting up at 7 am, weekends between 7-9 am
Not really sure when we got up. Might have been around 4-5 pm or so.

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 4-5 pm. Lunch at 7 pm.

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 0 minutes.

And so ends the twentieth day!

Getting up at 7 am, weekends between 7-9 am
Got up a 7.40. Slept for 7-8 hours! Managed to fall asleep when I awoke. Ah, feels good!

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 8 am. Lunch at 11.50 pm.

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 15 minutes.

And so ends the nineteenth day!

Getting up at 7 am, weekends between 7-9 am
Got up at 8 am. Oh! Heavens. Finally! 7 hours of sleep! And I feel rested! May have broken the spell of not falling a sleep again when I wake up in the middle of the night, for this time! Wuhuu!

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 8.40. Lunch at 12.15 pm.

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 15 minutes.

And so ends the eighteenth day!

Getting up at 7 am, weekends between 7-9 am
Got up at 8 am again. Maybe I should revise the goal to getting up at 8 am, instead of clinging to the old one? I fell asleep around 2.30 am. Oh, the day was almost hellish some moments! Feeling so tired that my brain could barely work! But I will stick to this, getting up! Not so many days left now!

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 8.10. Lunch at 12.40 pm. I was going to eat lunch at 12.20, but I burnt a saucepan with broccoli in it. Ola had much fun when I told him. ‘How can you burn broccoli?’ he asked. I told him I left it in water and went to do other stuff, and it was not until I could smell something burning I realised I had forgotten about the broccoli! My saucepan is now really ruined, as you can see!

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 20 minutes.

And so ends the seventeenth day!

Getting up at 7 am, weekends between 7-9 am
Got to bed at 3.30 am, because I was talkning on the phone with Ola for 6h 40min! Oh, it was much fun! Awoke at 6.20 am, and twisted and turned a while until I got up at 8.20 from the bed. Oii, how tired I was! All day… yugh. But it was worth it!

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 8.30. Lunch at 12.15 pm.

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 25 minutes.

And so ends the sixteenth day!

Getting up at 7 am, weekends between 7-9 am
Awoke at 8 am. Think I fell asleep around 1 am or so. 7 hours of quite good sleep. But I was tired all day nevertheless. The problem right now is that I don’t go to bed early enough! So I will be trying to change that the coming days. And use one of Maltes tips in the comment to Day fourteen about switchin off all electronics atleast 30 min before bedtime. The hard part is that I only have one room where I live and sleep, and it’s really bothering me. The same room is used to much activity.

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Breakfast at 8.20. Lunch at 12.20 pm.

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 20 minutes.

And so ends the fifteenth day!

Getting up at 7 am, weekends between 7-9 am
Got up at 8.40 am. Party last night. Very tired! Fell asleep around 3-4 am I think. Darn. This is a real hard goal!

Breakfast at 8 am, weekends 8-10 am, and lunch between 11 am – 1 pm,
Didn’t eat breakfast. Lunch at 8 pm. Strange day, after party day!

Reading and answering e-mails for a maximum of 30 min per day
Read and replied for 30 minutes.

And so ends the fourteenth day!